This article has been professionally reviewed by Dt Wen Ni Sin, a registered dietitian of Malaysian Dietitians Association (MDA). As a parent, you’ve likely faced the challenge of a child who turns their nose up at anything that isn’t pasta, fries, or some other “kid-approved” food. Picky eating is common, especially during the toddler and…
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Protein supplements are becoming more popular these days, but for parents of picky eaters, choosing the right protein supplement can be confusing. Is it just a fad, or can it be a helpful tool? The…
This health article has been professionally reviewed by Dt Fiona Lai, a registered dietitian of the Malaysian Dietitians’ Association (MDA). Mealtimes with a picky eater can feel like a warzone. The battlefield: the dinner table. The weapons: mashed broccoli and untouched scrambled eggs. While the frustration is real, there may be a hidden culprit behind…
This health article has been professionally reviewed by Dt Chen Zi Xin, a registered dietitian of the Malaysian Dietitians’ Association (MDA). As parents, it’s natural to be concerned about your child’s growth and development. When your child seems shorter than their peers, you might wonder if there’s cause for concern. Are they truly too short…
When it comes to protein, most of us would relate it strongly with bodybuilding, fitness and sports. This is a very common perception because protein plays a prominent role in building our muscles.
However, muscles aside, Protein is also essential for various functions of the body. Commonly known as the “Building Blocks of Life” in the world of dietetics, protein’s amino acids help us to grow and repair our body cells and tissues, promote healing and recovery, regulate various metabolic functions in our body, and support our immune system as amino acids also help to produce white blood cells, antibodies and antioxidants2.
When it comes to protein, many would usually relate it first with bodybuilding, fitness and workouts. This is very normal because this is how protein is usually being promoted and marketed due to its prominent role in building and maintaining muscle mass and strength. While this is true, muscle building isn’t the only thing protein…